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Saturday, 31 December 2016

A heart-healthy salad recipe perfect for the end of year

I know by now you must have been wondering what kind of salad is needed to end the year for a beautiful start into a new year. Well I have some few answers for you, this High-fiber chicken lime Cobb salad is magnificent in doing just that. You are aware that there are some necessary details that are needed to include in our diets for a healthy meal and some are veggies and fruits (food items containing minerals). Below are the steps and ingredients that are needed when preparing High-Fiber Chicken Lime.

Ingredients/ Dressing
2 teaspoons extra virgin olive oil
¼ cup low-fat buttermilk
2 teaspoons minced jarred pickled jalapeno pepper
Juice of 1 lime
2 teaspoons Dijon-style mustard
Ingredients for the Salad
8 ounces cooked chicken breast, chopped
½ red bell pepper, chopped
½ green bell pepper, chopped
¼ red onion, chopped
1 medium tomato, chopped
½ avocado, chopped
¼ cup reduced-fat blue cheese crumbles
1 hard-boiled egg, chopped
2 cups mixed salad greens
Instructions on how to prepare the salad
In a small bowl, whisk together dressing ingredients. In a large bowl, combine all the salad ingredients. Drizzle on the dressing and serve.

Here is another salad 'Mediterranean salad' that can also be used in such a wonderful period of the year, am sure you must have an idea what the ingredients are. This is an interesting Paleo healthy salad diet that is good for the heart and brains.

I hope you all have a filled and great healthy new year ahead.. Stay healthy, health is the key to wealthiness..

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