EASY HOME-MADE DELICIOUS AND POPULAR PALEO RECIPES AND HOW TO PREPARE THEM [PART 1/3].

Hello Paleo Family,

Keep your kitchen cool with these quick and easy paleo recipes! This right here are simple method of creating fun in the kitchen with our beloved friends and family as we prepare these mouth watery paleo dishes that is not in consideration of seasons, We can enjoy these wonderful recipes any time of year!  These recipes are 100% paleo dishes that can be prepared anytime or anywhere around the world.

You must be aware of the health benefit of Paleo dishes and It is also a remarkable way of remembering the lifestyle and diet of our forefathers or our ancestral lineages. Paleo dishes helps to give us essential health benefits and anti-aging secrets that is vitally of importance to our bodies. Paleo desserts are a special and unique methods of dieting, it provides all the essential forms of nutrients that the body need in their various proportions and is also a unique method of dieting. Anyone who tries this method is liable to stay strong, healthy and live long because it makes you lively and builds up cells that are active in your body at all times.These are a few of Paleo dishes with unique health benefits that can be prepared anytime, anywhere, any day!! Try as many as you want.

1. CRISP PEPPER CHICKEN DRUMSTICKS
   PREPARATION TIME:    5 Minutes
   COOK TIME:            35 Minutes
   TOTAL TIME:        40 Minutes
   
   Ingredients: chicken drumsticks, salt, red ground pepper,curry, garlic powder and coconut oil.
   
   INSTRUCTIONS:
   Step 1: Heat your oven to 23 degrees Celsius, arrange the baking tray with a spread open foil paper to fit.
   Step 2: Add 4 tablespoons of pepper and 2 tablespoon of salt in a mixing bowl.
   Step 3: Add 3 tablespoons of curry in the same mixing bowl.
   Step 4: Add 3 tablespoons of garlic powder in the bowl and mix all together.
   Step 5: Ensure to drain the drumsticks so that they aren't too wet.
   Step 6: Coat the drumsticks each in the mixture in your bowl, rub each gently with small amount of coconut oil so as not to remove the spices on them and put them on the a foil paper placed on the baking tray, space them inside the tray so that they won't touch each other.
   Step 7: Bake for 35 Minutes and plate.

2. PALEO NATURAL WICKED MILK SMOOTHIE

PREPARATION TIME: 5 Minutes

TOTAL TIME: 5 Minutes

Ingredients: frozen banana, raw honey, almond milk, coconut milk

INSTRUCTIONS:

Using an excellent blender with sharp blades;

Step 1: add 1 small frozen banana (ensure it is frozen)

Step 2: add ½ cup of almond milk to the frozen banana in the blender

Step 3: add ½ cup of coconut milk

Step 4: add 1 teaspoon of raw honey

Step 5: blend properly until smooth and creamy, pour and enjoy!

3. PALEO YUMMY-MEATY BREAKFAST BURGER

PREPARATION TIME: 5 Minutes

COOK TIME: 10 Minutes

TOTAL TIME: 15 Minutes

Ingredients:, ground clove, parsley, mint, rosemary, sauerkraut, garlic, egg, sea salt, black pepper, anise seeds kale leaf, tomato, avocado, jalapeño pepper, and grass-fed ground beef.

INSTRUCTIONS:

Step 1: cut your ground beef into smaller pieces and put in a pot with little water

Step 2: Add ¼ teaspoon of sea salt into the pot, add a pinch of anise seeds, garlic, rosemary, ground clove, black pepper, parsley, sliced jalapeño pepper and mint. Cover to boil to spice for 7 minutes to absorb all the ingredients.

Step 3: add some olive oil in a frying pan and fry your ground beef until completely brown.

Step 4: Using the same oil, break your eggs into the frying pan, add a pinch of black pepper and make your pouch egg.

Step 5: Slice your tomato and avocado on a plate, heat your parsley and kale leaf for 5 secs in a microwave.

Step 6: arrange the kale leaf and parsley on the plate, place the fried beef on top, add the sauerkraut on top, place the sliced tomato and avocado on top, then add your pouch egg and enjoy your warm burger!

 4. PALEO SHRIMPS + CAJUN SEASONING

• CAJUN SEASONING [Preparation/Total time: 5 Minutes]– Ingredients: paprika, garlic powder, onion powder, salt, basil, thyme, oregano, black pepper and cayenne pepper (N.B – All ingredients must be dry)

Step 1: Add 1 teaspoon of cayenne pepper into a deep bowl

Step 2: Add 1 teaspoon of thyme

Step 3: Add 1 teaspoon of oregano

Step 4: Add 1½ teaspoons of salt

Step 5: Add 1½ tablespoon of garlic
Step 6: Add ½ tablespoon of black pepper

Step 7: Add ½ tablespoon of paprika

Step 8: Add ½ tablespoon of onion powder

Step 9: Add 1 teaspoon of basil, mix all properly and keep in an airtight container.

  PALEO SHRIMP

PREPARATION TIME: 5 Minutes

COOK TIME: 20 Minutes

TOTAL TIME: 25 Minutes

Ingredients: coconut flour, coconut oil, peeled shrimps, eggs and cajun seasonings.

 

INSTRUCTIONS:

Step 1: Melt some reasonable amount of coconut oil in a deep fryer.

Step 2: Beat 3 eggs into a spacey bowl and add your seasonings together with the coconut flour on another separate bowl.

Step 3: Take a handful of some peeled shrimps into the beaten eggs in the spacey bowl and stir the shrimps to be coated in the eggs.

Step 4: Remove shrimps from the bowl that is already coated with eggs, and put directly into the seasonings in the other bowl containing the coconut flour, mix until coated, then add the shrimps into the coconut oil to fry until it is golden. Ensure all shrimps are covered in the oil.

Step 5: With your frying spoon remove golden fried shrimps from coconut oil and place them on a paper towel to drain off excess oil. Repeat the same process until all your peeled shrimps are exhausted. Change the coconut oil when it becomes clustered with solids.

Step 6: Cool for 5-10 minutes and enjoy.

 

5. PALEO FISH AND VEGETABLE SALAD

PREPARATION TIME: 5 Minutes

COOK TIME: 40 Minutes

TOTAL TIME: 45 Minutes

Ingredients: croaker fish, onions, black pepper, tomatoes, cucumber, olive oil,cabbage, lime, salt, curry and lettuce.

INSTRUCTIONS:

Step 1: Cut the fish open, wash and remove the bones.

Step 2: Add 1 teaspoon of black pepper, 1 teaspoon of curry, ¼ tablespoon of salt into a plate and mix them together.

Step 3: Put the boneless cut open fish into the bowl containing the mixed spices and put on dryer for 1 minute to absorb the coated ingredients.

Step 4: Sprinkle a little amount of olive oil on the coated fish on both sides

Step 5: Cut open 2 limes and add to the coated fish, then heat for some minutes until light brown and turn the other side to absorb the same heat within the same time of about 3-5 minutes rate.

Step 6: Slice your cucumber and tomatoes round and attractive, slice your lettuce and cabbage all into a plate, and add your spiced dried fish, enjoy!

6. PALEO MANGO SMOOTHIE

PREPARATION TIME: 5 Minutes

TOTAL TIME: 5 Minutes

Ingredients: Mango, banana, coconut milk, ginger

INSTRUCTION:

Step 1: Slice 1 small banana and 3 mangoes in the blender

Step 2: Add ginger and 1½ cup of coconut milk then blend until smooth, pour and enjoy!

7. STICK LOBSTERS GINGER AND SPICY DESSERT

PREPARATION TIME: 5 Minutes

COOK TIME: 10 Minutes

TOTAL TIME: 15 Minutes

Ingredients: lobsters, ginger, garlic, black pepper, sea salt, onions,pineapples, cucumber, tomatoes, broccoli and olive oil.

INSTRUCTIONS:

Step 1: Remove the lobsters head alone

Step 2: Add 1 teaspoon of black pepper on lobsters

Step 3: Grate 1 big size ginger on the prawns, add garlic

Step 4: Add sea salt to taste and place them in a small stick

Step 5: Pour olive oil on the frying pan, fry the spiced lobsters

Step 6: Slice 1 small pineapple, tomatoes, cucumber, onions and broccoli, serve and enjoy your desserts.

 

8. ROASTED PLANTAIN AND FRIED STICK SNAIL SAUCE

PREPARATION TIME: 10 Minutes

COOK TIME: 15 Minutes

TOTAL TIME: 25 Minutes

Ingredients: 6 fresh snails, tomatoes,fresh pepper, onions, salt, ripe plantain, coconut oil, garlic, and cinnamon

INSTRUCTIONS:

Step 1: Cut your plantain into big sizes in circles, insert a small stick in the middle of the sliced plantains in chains, roast the plantain in your roaster for 6 minutes.

Step 2: remove the shell of your snail and wash properly with alum to remove the slime from it.

Step 3: Put the snail in a small pot, add little water, salt, garlic, and cinnamon, then cover to boil for 3 minutes.

Step 4: Drain off the water, add some coconut oil in the saucepan.

Step 5: Slice the onions and fresh pepper, add them to the saucepan and fry a little, with your filtered spoon, remove the fried pepper and onions from the oil.

Step 6: Dice a tomato, stick your snails separating each with the diced tomato, then add the snail to fry until brown, remove your plantain so it won't get burnt in the oven and plate your delicious meal.