Fitness tips, Nutrition/Live Healthy ,Recipes, Amazing facts, and recreational poems.

Monday, 7 December 2015


 It is only natural that some of us keep looking for the miracle food for weight loss, in some cases, foods with exotic name and fancy look. Well, maybe you are forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. I have made a list of 19 of them!
1. Garlic - It has lots of minerals, enzymes and amino acids; contains Vitamins A,B1,B2,B6,B12,C,D. Only 41 Kcal per 100 grams will Help you to reactivate Your metabolism while keeping the cholesterol to rock low levels.
2. Banana - It has sugars with little fats; contains Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams and it is a great appetite suppressant snack.

3. Onion - It is Very rich of Vitamins A,C,E, and of B group of vitamins. Also it has Potassium, Calcium, Sodium; it help diuretic activity and a great cellulite fighter. It Helps to keep blood sugars stable, It purifies the blood, protects the brain, it is high in fibre, low in sodium, it increases sperm count, serves as an antibiotics (acts as a first aid when chewed if bitten by a snake or scorpion) and a best energy producing veggies.

4. Med grass - It is not popularly used in today's alimentation, but is a great friend of weight loss. It also Helps curbing fats intake.

5. Strawberry - With low Sugars, Minerals and Vitamin C rich. Only 27 Kcal per 100 grams is enough to burn more than enough fat for one day.

6.  Corn Flakes - It has Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 Kcal per 100 grams will keep you healthy for a day.

7. Kiwi - It contains Potassium, rich and Calcium, Iron, and Zinc too, it is a great source of Vitamin C,  has lots of fibres, and very helpful to stimulate diuretic functions.

8. Salad - It is Rich in fibres and very poor in calories (only 14 Kcal per 100 grams); it aids diuretic functions and acts as an appetite suppressant, thanks to big volume / low Kcal ratio. It is filled with lots of minerals too and fruit salad is frequently used as a Paleo recipe.

9. Lemon - It has the lowest sugar content for the same fruit family (only 2,3%), it is rich in Vitamins and only 11 Kcal per 100 grams. It helps blood circulation and fights Cellulitis.

10. Apple - Rich in Vitamin C and E, Potassium, Magnesium, Tannin, it acts as a great high cholesterol fighter.

11. Nut - Rich in Fats, Proteins, Sugars and Vitamins. It helps Fat Burning thanks to good Calcium+Magnesium contents. Its easy once you chose to try them. Examples of Nuts, we have cashew nuts, hazelnuts, almonds, macadamia, peanuts, pistachio, Pecan nuts, pumpkin seeds, walnuts, Brazil nuts, corn nuts, sunflower seeds, Soy nuts, black walnuts,

12. Wheat - With only 319 Kcal per 100 grams and very rich in Proteins, Amino acids, Iron, Calcium, Potassium and Magnesium. It is a also good content of Vitamins B. It helps diuretic functions and fights emotional eating.

13. Chicken - This is white meat that is  low in fat content, eating chicken helps to limit intake of fats, sodium and cholesterol. Which is actually very good.

14. Rucola Salad - Great content of Vitamin A and C, and a great Metabolism booster. Only 16 KCAL per 100 grams.

15. Soy - Its rich in Proteins and folic Acid. It helps to fight Weight gaining and helps in re-balancing metabolism.

16. Tea - It contains fat burning caffeine, minerals and B group Vitamins. It Stimulates Metabolism and has a 0 Calories intake.

17. Egg - It does not burn fat as such but fills you up. It is a hyper-proteic food that has lots of Minerals and Enzymes, it helps groom non fat mass which is crucial to increase the body fat burning. Some advice is to avoid dairy products completely for good health.

18. Wine - It contains antioxidant substances that helps to protect the heart and fight ageing.

19. Pumpkin -Rich in B,C,E Vitamins, minerals and only 18 Kcal per 100 grams. It helps diuretic functions.


  1. This Blog makes me go hungry!!

  2. Confessions of a Keto Dieter

    My buddy Matt Gallant is a BEAST.

    While it’s damn impressive that he’s been doing Keto for 26-years...

    ... I’m even more impressed by what he’s doing NOW:

    He runs multiple multi-million-dollar companies, working insane hours...
    Still finds the time to hit it hard in the gym and stay in peak shape...
    Has an amazingly deep, intimate relationship with his wife, family, and friends...
    And does more personal development, brain training, and spiritual work than just about anyone I know.

    ==> So when Matt tells me that he recently discovered a 7-second solution for fixing the 3 sources of failure on Keto and low-carb diets, I listen.

    You should too.

    [Wade Lightheart]

    P.S—Matt’s also a world-class researcher, and leveraged over 130 studies to validate solution he reveals on this page.