EASY HOME-MADE DELICIOUS AND POPULAR PALEO RECIPES AND HOW TO PREPARE THEM [PART 2/3].

9. JUICY PORK BROTH

PREPARATION TIME: 5 Minutes

COOK TIME : 20 Minutes

TOTAL TIME: 25 Minutes.

Ingredients: pork meat, cinnamon, garlic, grounded dry red pepper, and onions, salt.

INSTRUCTIONS:

Step 1: wash the pork meat properly into a clean pot

Step 2: add little salt to it

Step 3: Grate the onions, and garlic on the pork

Step 4: Add red pepper, cinnamon and water to it, then boil for 15 minutes

Step 5: serve and plate

10. TASTY CHICKEN BREAST AND SALAD

PREPARATION TIME: 5 Minutes

COOK TIME: 10 Minutes

TOTAL TIME: 15 Minutes

Ingredients: chicken breast, avocado, spinach, strawberry, Onions, salt, curry, thyme, garlic, ginger, and nutmeg.

INSTRUCTIONS:

Step 1. parboil the chicken breast with sliced onions, salt, curry, thyme, garlic, ginger, then grate the nutmeg on it, after 7 minutes, add spinach leaves to it for 30 secs then remove the spinach on plate.

Step 2: Slice 3 strawberries, 1 onions, 1 avocado, mix them together and add to the spinach on a plate.

Step 3: take out the spiced chicken breast and shred them to small bits with knife, then add on the salad, it's delicious.

11. DELICIOUS SPICY FISH PORRIDGE

PREPARATION TIME: 5 Minutes

COOK TIME: 20Minutes

TOTAL TIME : 25 Minutes

Ingredients: yam, fresh red pepper, onions, garlic, salt, fresh fish tea leaf, and potash (optional).

INSTRUCTIONS:

Step 1: Peel the yam, chop, boil with a little salt for 10 minutes.

Step 2: Cut the fish, wash and boil in another pot

Step 3: chop the fresh red pepper, onions, garlic and the tea leaf then add to the fish that is being boiled.

Step 4: drain the water out of the yam and mash the yam with a pistol and mortar

Step 5: Add some of the mashed yam into the fish soup, add little potash to taste while stirring all together in the pot.

Step 6: Serve and enjoy your porridge.

12. CHICKEN CURRY BROTH

PREPARATION TIME: 5 Minutes

COOK TIME: 15 Minutes

TOTAL TIME: 20 Minutes

Ingredients: chicken, dry pepper, cinnamon, cajun seasoning, curry and salt

INSTRUCTIONS:

Step 1: Wash the chicken and boil adding, some ground dry pepper, cinnamon, cajun seasoning and salt to taste.

Step 2: boil for 15 minutes to absorb the spices and serve to enjoy your broth.

13: CRISPY SWEET POTATO COCONUT CHIPS

PREPARATION TIME: 5 Minutes

COOK TIME: 10 Minutes

TOTAL TIME: 15 Minutes

Ingredients: sweet potatoes, coconut oil, eggs, salt, coconut flour

INSTRUCTIONS:

Step 1: Peel the desired amount of sweet potato, wash and drain

Step 2: add little salt, add very little coconut flour (1-3 eating spoons) to give a crispy look

Step 3: beat 4-5 eggs, add the potato to the eggs

Step 4: Put some amount of coconut oil in a saucepan and fry the potato

Step 5: remove eggs from pan when brown and enjoy your crispy potato chips. 

14. PINEAPPLES AND CITRUS FRUIT JUICE

PREPARATION TIME: 5 Minutes

COOK TIME: 10 Minutes

TOTAL TIME: 15 Minutes

Ingredients: pineapples, oranges, tangerine, and ginger

INSTRUCTIONS:

Step 1: Peel the pineapples and remove all the black spots making it completely plain

Step 2: Squeeze the oranges to get out the juice

Step 3: take some pineapples and blend with the tangerine, using the juice from the orange as water while blending.

Step 4: pour into a glass and enjoy the plum juice, top with ice.

 

15. JUNKY FRUITY PALEO SALAD

PREPARATION TIME: 5 Minutes

COOK TIME: 10 Minutes

TOTAL TIME: 15 Minutes

Ingredients: cabbage, carrots, cucumber, tomatoes, pineapples, onions, raw honey, avocado, strawberries, blueberries and broccoli.

INSTRUCTIONS:

Step 1: Slice the strawberries, broccoli, pineapples, cucumber, carrots, tomatoes, cabbage, onions, avocado, blueberries and mix with 1 teaspoon of raw honey.

Step 2: Plate and enjoy.

16. MUSHROOM FISH SOUP:

PREPARATION TIME: 5 Minutes

COOK TIME: 20 Minutes

TOTAL TIME: 25 Minutes

Ingredients: mushrooms, oil fish,cinnamon, ginger, thyme, green pepper, salt, lime and palm oil.

INSTRUCTIONS:

Step 1: Wash Mushroom, and boil with a little salt and palm oil in a separate pot for 8 minutes.

Step 2: Cut the oil fish (ensure its oil fish), boil the fish with salt, green pepper, curry, thyme, cinnamon and ginger 10minutes.

Step 3: drain and add mushroom to the fish soup and boil for some minutes, serve, slime lime to the plate and enjoy!