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JUICY PORK BROTH
PREPARATION
TIME: 5 Minutes
COOK
TIME : 20 Minutes
Ingredients:
pork meat, cinnamon, garlic, grounded dry red pepper, and onions,
salt.
INSTRUCTIONS:
Step
1: wash the pork meat properly into a clean pot
Step
2: add little salt to it
Step
3: Grate the onions, and garlic on the pork
Step
5: serve and plate
10.
TASTY CHICKEN BREAST
AND SALAD
PREPARATION
TIME: 5 Minutes
COOK
TIME: 10 Minutes
TOTAL
TIME: 15 Minutes
Ingredients:
chicken breast, avocado, spinach, strawberry, Onions, salt, curry,
thyme, garlic, ginger, and nutmeg.
INSTRUCTIONS:
Step
1. parboil the chicken breast with sliced onions, salt, curry, thyme,
garlic, ginger, then grate the nutmeg on it, after 7 minutes, add
spinach leaves to it for 30 secs then remove the spinach on plate.
Step
2: Slice 3 strawberries, 1 onions, 1 avocado, mix them together and
add to the spinach on a plate.
Step
3: take out the spiced chicken breast and shred them to small bits
with knife, then add on the salad, it's delicious.
11.
DELICIOUS SPICY FISH
PORRIDGE
PREPARATION
TIME: 5 Minutes
COOK
TIME: 20Minutes
TOTAL
TIME : 25 Minutes
Ingredients:
yam, fresh red pepper, onions, garlic, salt, fresh fish tea leaf, and
potash (optional).
INSTRUCTIONS:
Step
1: Peel the yam, chop, boil with a little salt for 10 minutes.
Step
2: Cut the fish, wash and boil in another pot
Step
3: chop the fresh red pepper, onions, garlic and the tea leaf then
add to the fish that is being boiled.
Step
4: drain the water out of the yam and mash the yam with a pistol and
mortar
Step
5: Add some of the mashed yam into the fish soup, add little potash
to taste while stirring all together in the pot.
Step
6: Serve and enjoy your porridge.
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CHICKEN CURRY BROTH
PREPARATION
TIME: 5 Minutes
COOK
TIME: 15 Minutes
TOTAL
TIME: 20 Minutes
Ingredients:
chicken, dry pepper, cinnamon, cajun seasoning, curry and salt
INSTRUCTIONS:
Step
1: Wash the chicken and boil adding, some ground dry pepper,
cinnamon, cajun seasoning and salt to taste.
Step
2: boil for 15 minutes to absorb the spices and serve to enjoy your
broth.
13:
CRISPY SWEET POTATO COCONUT CHIPS
PREPARATION
TIME: 5 Minutes
COOK
TIME: 10 Minutes
TOTAL
TIME: 15 Minutes
Ingredients:
sweet potatoes, coconut oil, eggs, salt, coconut flour
INSTRUCTIONS:
Step
1: Peel the desired amount of sweet potato, wash and drain
Step
2: add little salt, add very little coconut flour (1-3 eating spoons)
to give a crispy look
Step
3: beat 4-5 eggs, add the potato to the eggs
Step
4: Put some amount of coconut oil in a saucepan and fry the potato
Step
5: remove eggs from pan when brown and enjoy your crispy potato
chips.
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PINEAPPLES AND CITRUS FRUIT JUICE
PREPARATION
TIME: 5 Minutes
COOK
TIME: 10 Minutes
TOTAL
TIME: 15 Minutes
Ingredients:
pineapples, oranges, tangerine, and ginger
INSTRUCTIONS:
Step
1: Peel the pineapples and remove all the black spots making it
completely plain
Step
2: Squeeze the oranges to get out the juice
Step
3: take some pineapples and blend with the tangerine, using the juice
from the orange as water while blending.
Step
4: pour into a glass and enjoy the plum juice, top with ice.
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JUNKY FRUITY PALEO SALAD
PREPARATION
TIME: 5 Minutes
COOK
TIME: 10 Minutes
TOTAL
TIME: 15 Minutes
Ingredients:
cabbage, carrots, cucumber, tomatoes, pineapples, onions, raw honey,
avocado, strawberries, blueberries and broccoli.
INSTRUCTIONS:
Step
1: Slice the strawberries, broccoli, pineapples, cucumber, carrots,
tomatoes, cabbage, onions, avocado, blueberries and mix with 1
teaspoon of raw honey.
Step
2: Plate and enjoy.
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MUSHROOM FISH SOUP:
PREPARATION
TIME: 5 Minutes
COOK
TIME: 20 Minutes
TOTAL
TIME: 25 Minutes
Ingredients:
mushrooms, oil fish,cinnamon, ginger, thyme, green pepper, salt, lime
and palm oil.
INSTRUCTIONS:
Step
1: Wash Mushroom, and boil with a little salt and palm oil in a
separate pot for 8 minutes.
Step
2: Cut the oil fish (ensure its oil fish), boil the fish with salt,
green pepper, curry, thyme, cinnamon and ginger 10minutes.
Step
3: drain and add mushroom to the fish soup and boil for some minutes,
serve, slime lime to the plate and enjoy!
