How To Fight Acidosis That Causes Ulcer & Other Diseases In The Body.

Acidosis 

Acidosis is too much blood acid in the human blood system that can lead to diseases of different variations. pH is a scale that only measures water (H2O) & as scientists, we are familiar with the fact that 0 - 6.9 is acid, 7 is neutral and 8 - 14 is alkaline. The human body was crafted by God to be 7.365 (i.e like 7 days a week and 365 days per year) which is under the pH scale alkaline. This simply means our stomach or blood content is meant to stay alkaline as it has been made outright by God. Research has shown that lots of Individuals worldwide  are suffering from acidosis as a result of their pH being 6.8 and this is easily caused by the following factors:

• Diets: As adults everyone tends to choose a different method of eating and this usually affects our meals because we eat a lot of snacks like burgers and french fries compared to a proper balance diet. To fight against acidosis and cure Ulcers you should avoid, there is a need to avoid: fried and greasy food, gassy and carbonated drinks (coca cola and likes) and spicy food. You'll also boost your recovery by eating small portions of food to ease their digestion. No one knows for sure how H. pylori spreads in our body or why some people develop peptic ulcers without being infected with H. pylori, so prevention is actually difficult. Researchers are daily trying their bests to develop a vaccine to prevent infection. Avoid foods that irritate your stomach. Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.

  
  
  
  • Stress is a killer disease it can ignite anything and cause a disorder in the human body affecting its proper function. Lots of people are going through stress daily and this is one of the possible causes of Ulcer. Learn how to control your stress levels. Regular exercise and mind-body relaxation techniques (such as guided imagery and yoga or tai chi) are often helpful.
  • Drugs is another important thing that can cause Ulcer. I know by now you must be wondering how drugs can do that. Simple, the truth is people tend to consume too much drugs from over the counter without prior consultation from a physician. This can actually be a problem when you have no idea about the side effects or the downside of consuming it in excess that will result in destroying the lining of your stomach resulting in ulcers. Taking too much of non-steroidal anti-inflammatory drugs (NSAIDS including aspirin and ibuprofen) with food, may increase your risk of irritating the lining of your stomach and exposing you to ulcer and vice versa. Do not take non-steroidal anti-inflammatory drugs for pain relief. They are also known to damage the stomach lining, thus making you more prone to an ulcer or making an existing ulcer worse. Avoid them as often as possible.
  
  
  
  • However, avoid drinking alcohol, as it will irritate your ulcer, inflamed tissue and open blisters, just as pouring alcohol on an open wound would, it irritates the stomach's mucous and the intestines which could cause inflammation. If you feel you can't then Practice moderation. Heavy consumption of alcohol and has been shown to contribute to the development of ulcers, so keep your intake to a minimum. 
  
  
  
  • Have you heard about Pawpaw and its magic? On the other hand, there are also some foods that can help you improve and heal gastric ulcers. Among them we want to highlight papaya (pawpaw) and its seeds as one of the best fruits for people with ulcers, as it's been proven by several medical studies to be efficient in these times. Therefore, apart from eating its pulp, it's also appropriate to grind the papaya's seeds and boil them in plenty of water. Let this infusion rest for 10 minutes and filter it with a sieve. Take three glasses and you'll quickly notice the difference, it starts working instantly, that's why I say it is magical.
  
  
  

•  In the same way with the use of Papaya,white cabbage juice is another natural remedy that is useful for ulcers and will relieve the discomfort that they produce; as this vegetable contains nutrients that help neutralize acidity and help rebuild harmed tissue. It's important to point out that it must be raw white cabbage, so you should take it blended or juiced with a bit of water. Chamomile is one of the best teas that can help naturally cure ulcers. The beneficial properties of this medicinal plant will help protect the gastric mucous and repair the damage in the ulcer; which is why it's appropriate to take between two and three cups per day before meals.

 

 I hope that these information can be of help to you and please feel free to try these methods stated on this blog.

A heart-healthy salad recipe perfect for the end of year

I know by now you must have been wondering what kind of salad is needed to end the year for a beautiful start into a new year. Well I have some few answers for you, this High-fiber chicken lime Cobb salad is magnificent in doing just that. You are aware that there are some necessary details that are needed to include in our diets for a healthy meal and some are veggies and fruits (food items containing minerals). Below are the steps and ingredients that are needed when preparing High-Fiber Chicken Lime.

Ingredients/ Dressing
2 teaspoons extra virgin olive oil
¼ cup low-fat buttermilk
2 teaspoons minced jarred pickled jalapeno pepper
Juice of 1 lime
2 teaspoons Dijon-style mustard
Ingredients for the Salad
8 ounces cooked chicken breast, chopped
½ red bell pepper, chopped
½ green bell pepper, chopped
¼ red onion, chopped
1 medium tomato, chopped
½ avocado, chopped
¼ cup reduced-fat blue cheese crumbles
1 hard-boiled egg, chopped
2 cups mixed salad greens
Instructions on how to prepare the salad
In a small bowl, whisk together dressing ingredients. In a large bowl, combine all the salad ingredients. Drizzle on the dressing and serve.

 

 

Here is another salad 'Mediterranean salad' that can also be used in such a wonderful period of the year, am sure you must have an idea what the ingredients are. This is an interesting Paleo healthy salad diet that is good for the heart and brains.

I hope you all have a filled and great healthy new year ahead.. Stay healthy, health is the key to wealthiness..

4 Ways To Apply Natural Home-Made Remedies To Ease Up Depression and Anxiety

 Everyone is prone to anxiety and depression in our daily lives from one point in time to another. It is quite unfortunate that this has become a serious medical condition worldwide that needs to be addressed for a healthy lifestyle, but majority just look at it like its a normal thing and they don't need help or are not ready to spend their money going to consult doctors for what seems to be trivia or are too ashamed of being a victim and would not want to share their concerns with anyone no matter who they might be. Actually it takes lesser amount of time for stress and anxiety to hijack your emotional self thus disturbing your life, we all fall victims at one point in time in this case. Lots of people are unaware that stress is directly synonymous with our diets and essential nutrient deficiencies, there is a need to understand ourselves by doing a self study to know what we need to combat stress and reduce the horrible side effects. If you find yourself often in this condition, here are some useful tips of making use of natural and home-made remedies to ease up Depression and Anxiety, I will start from the most common down to the least:

1. ORANGES : There is actually no one who has not seen an orange before or rarely a place where oranges can't be found. Oranges are very rich source of vitamin C and other essential vitamins. You might want to ask, how can orange help me ease up my depression and anxiety? Here's what you need to do, research has proven that the scent from an orange helps to reduce anxiety, even if you smell it while holding it, you'll still not get enough of it, here's how to get hold of the aroma of the orange to the fullest. Get the back of oranges and add them in a sauce pan with water inside and boil for about 10-20 minutes or even more and the aroma will fill your kitchen and the house thus reducing your anxiety. Alternatively if your heart if pounding faster than normal then you can make some freshly made orange juice mixed with nutmeg and honey, this will put an automatic stop to that effect. 

 

     2. NUTMEG : These are officially traditional spices that we use in doing most of our dishes and from the first example above. Most people don't like the spice when it is used in their meals but they have no idea the important role that nutmeg plays when the powder is used to spice our meals on an occasional basis.Nutmeg actually aids in promoting relaxation, fighting depression and also acts as a muscle relaxant. Therefore, it is excellent for treating anxiety, stress and depression. It is also believed to help improve sleep quality. All you need do is imply inhale the smell of nutmeg oil to uplift your mood and reduce brain exhaustion, this is helpful. You MUST also consider that too much intake of it is not good as well especially for psychiatric individuals because of its nutritional content. It should be used on occasional bases not daily.

3.  ALMONDS :  Almonds are not only healthy for you, but they play a vital role in relieving anxiety as well. Almonds have natural inbuilt calming properties and are usually fantastic for people suffering from depression, stress or moderate levels of anxiety. Instead of eating raw almonds, soak them in a dish of water overnight, peel them and blend them with a cup of warm milk. We are still going to add nutmeg and ginger to taste and drink the combination just before going to bed at night. The combination of almonds and warm milk will help to make your mind calm and allow you to get a well deserving night rest.

4. SESAME OIL : Ever tried a massage using a heated and warm sesame oil, this is virtually guaranteed to help you calm and relax your nerves and relieves you of anxiety. It doesn't matter who does the massage for you, whether or not you help yourself out with it, what's important is that you spend at least 20 minutes rubbing away the stress of the day before you eventually go to bed. Heat between seven to eight ounces of sesame oil in the microwave until it is warm, and apply rubbing it all over over your entire body, from your scalp down to the soles of your precious feet. Ensure to pay close attention to the back of your neck, your shoulders, your scalp and feet. Massaging the feet properly is also as good as massaging the whole body. The warmth, aroma and feel of the oil will help to relax your anxiety and stress almost immediately.

 

 There are often too many ways to mention, some people often try meditation, chamomile, Rosemary, Lavender, Lemon balm and lots more. But these methods above are easy to reach to help fight and combat stress, anxiety and often depression to make us live a healthy and well deserved life.

How To Know When There Are Parasites in Our Gut Microbiome and Effective measures to Apply to Stay Healthy.

Parasites, What are they?

Parasites! eww! I actually detest the word parasites because they are only good at taking the best from you and leaving you with nothing making you feel horrible. Now, Parasites are organisms that live on a host (another living species/organism) deriving all their necessary nutrients and life support at the expense of the other organism without contributing their own quota to support the one who supplies all their needs. That is very selfish of them because the other organism does all the hard work but in the end it looks like they wasted time and effort and things are not fine with them, they feel very uncomfortable and that is as a result of the damage of their microbiome due to the parasites.

Have you ever stopped to think that parasites could be present in your gut microbiome? Yes they could. These parasites Dientamoeba fragilis and Blastocystis hominis appear to be found in our gut microbiome and even though they might happen not harmful to us at first, but with time it poses threat to us by destroying the gut microbiome which is the combined genetic materials of microorganisms living in that particular environment (gut) that helps us to break down food to release energy, produce vitamins to our bodies and also heal and protect us from diseases. Dientamoeba fragilis (D.fragilis) and Blastocystis hominis (Blastocystis) are two common microscopic parasites found throughout the world that can negatively impact many aspects of health in both children and adults.

Blastocystis - comprises several species, living in the gastrointestinal tracts of species such as humans, farm animals, birds, rodents, reptiles, amphibians, fish, and cockroaches Blastocystis usually exhibits low host specificity, and many different species of Blastocystis can infect humans and by current convention, any of these species would be identified as Blastocystis hominis. Blastocystis is one of the most common human parasites in the world and has a global distribution. It is the most common parasitic infection in the United States.

Dientamoeba fragilis - this is actually a single-celled parasite that can be found in the gastrointestinal tract of some humans, pigs and gorillas. It causes gastrointestinal upset in some people, but others are quite fortunate not to get stomach upset. It is an important cause of travellers diarrhoea, chronic diarrhoea, fatigue and in children, failure to thrive for they tend to get frequent panic attacks in most cases.

B. hominis and D. fragilis are often transmitted through Fecal-oral transmission as discovered by recent studies which shows that transmission involves only the cyst form of the parasite, animal-to-human transmission is possible, then animals such as pigs and dogs could in fact be acting as a large reservoir capable of human infection.

The Impact of B. hominis and D. fragilis on our Gut Microbiome And Our Health

Am not sure there is an employee with a family to carter for, who works his ass off expecting to be paid in return by the end of the month after a lot of hard work, but he doesn’t get his pay after the first 3 - 6 months and will still continue that job. Speaking of which, can the presence of a parasite in or around us yield something positive (good)? Hell no! Something unpleasant can never give out something nice, you can’t chew a bitter leaf expecting to taste the exact taste of carrot even if you are suffering from a mental stigma you can still tell the difference. What can a parasite offer you if not discomfort and torment? It’s just like you are trying so hard on a good diet to get a specific result of your time, energy, money and effort on yourself and things keep going from bad to worse, it’s really devastating. The moment you start feeling frequent stomach disorders, fatigue and your stool contains the food particles you’ve taken in previously, then ring the alarm. You might want to ask why? That is because the gut microbiome is leaky or torn apart as a result of parasites attached therein, i.e if they are been utterly disturbed from performing their normal assignment (tasks) in our body which is supplying nutrients to the various parts of the body to enable proper metabolism, breaking down food particles, flushing germs and diseases from our system as a result because the body cannot perform these functions without the microbiome inside us, we tend to lack behind and miss all the good stuffs and are exposed to diseases as a result of low immune system so we easily hug every disease passing by in air, food, water, etc The human gut harbors diverse microbes that play a fundamental role in the well-being of their host. Every impact associated with parasites in our gut microbiome is negative and it deteriorates our health.

Symptoms That Come From Having Parasites.

These parasites B. hominis and D. fragilis found in the gut exhibit similar symptoms if peradventure an individual is having them in his/her gut, some of the symptoms include diarrhoea, cravings and sensitivities to sweet/starchy foods, thickly coated tongue,nausea, abdominal pain, rashes, feeling unwell, cramps, discomfort, flatulence and undigested food particles in the stool. Other less frequently reported symptoms include fever, constipation, vomiting, eosinophilia, anorexia, fatigue and non-specific gastrointestinal effects.

Natural Medicine For Parasite Treatment To Be Considered

From my years of research and experience as well as via feedback from other natural health practitioners working in this particular area of the gut microbiome parasitic treatment, the treatment process is often long and complex, and actually covers a number of areas as determined by the patient’s severity and duration of symptoms, his/ her current state of health, stress levels and their nutritional status. It’s essential to stage and plan the treatment over time and not to panic and attack the parasites straight away out of anger or frustration because of the damages they have inflicted on your system with ‘heavy weapons’ such as multiple antibiotics, strong antimicrobial herbs and other harsh purges. These aggressive strategies will simply not work in most cases. To make major inroads, patients require patience, perseverance and education on how the body works to expel the parasites, combined with the help provided by specific remedies. It’s only natural, most patients want the parasites out as soon as possible regardless of their immune system strength and their bodies’ readiness for the long and often tricky fight. More often than not there is also a significant stress component to deal with as patients find having been diagnosed with parasites unnerving, uncomfortable and physically and mentally draining.

My parasite treatment protocol is personalised for each person and it typically includes the following stages:

• I recommend a specific diet or a ketogenic diet and also there is a need for specific herbs that can really help to repair the leaky gut microbiome from the parasitic infection.
• You can also try using Parasitic Cleanse. With its improved formula to help you gradually remove the parasites and supply your gut with essential microbes for normal body functioning and to make you whole again.

You must not get angry with yourself for having parasites in your gut, just know that it was quite an unfortunate incidence and you have to handle the body with care. Aside taking care of the parasites there is adequate need to take care of our gut for you have to rebuild what was destroyed by the parasite, and what proper way can we rebuild our gut microbiome? It’s not by letting it heal by itself because you probably have no idea how much damage has been inflicted on the gut microbiome, it is by introducing diverse range of bacteria in our gut. By now you must have been wondering, how do you expect me to introduce more bacteria into my gut or system after what I just recovered from or how is this even possible and why? I’ll tell you why, for instance Bifidobacterium and quite a number of bacteria species are important for leaky gut, immune regulation and they also play a major role in body balance and reduction of allergies. To tell the truth where there is diverse wide range of bacteria in the gut, the body system tend to advance more in strength, fighting diseases, high immunity, high resistance and utility for better health flourishing more than those with few bacteria in their gut. So there is a need to have more bacteria in the gut, now I will also tell you how you can do that. Have you heard about the application of cultures in our meal plans? Excellent! you can add cultures to your meal plan by making use of Kefir or yogurt there are Vegan-friendly of Kefir or yoghurt. Delicious bubbling kefir and creamy yoghurt are achieved through a one-step fermentation process, where the culture is added to either coconut water or coconut cream and is left on a bench top to work its magic. Whatever choices you desire you need not to be afraid for they are excellent for people who can’t tolerate sugar, but still want to incorporate these nutrient-rich foods into their diets. These cultures play a vital role in our holistic well being and some of its functions are:

• Can assist in rebuilding our microbiome after antibiotic use and diarrhoea, combating candida and crowding out viruses, weight management and obesity, and regulating histamine and inflammation.
• Are very fantastic for allergies, eczema and psoriasis, establishing the gut wall and protecting against leaky gut.

You can start your own little adventure if you love to try out something new.  Fix your health and put your gut right in place by supplying it with advance diverse range of bacteria and you will be thankful you did.

New Method Of Detoxing The Skin With The Simplest Of All Ingredients

Well this is a very Important and substantial detail about our health and skin that I will personally love to share. Health is very important and is simultaneously associated with 'Wealth'. Now Wealth doesn't mean you have to own all the necessary resources to live a good life, to afford everything affordable. Wealth starts from within. Many times we take too much pleasure and excitement in making ourselves feel better with lavishing our time and resources in places that truly doesn't give us effective or efficient enough health value.
How healthy are you? How beautiful is your skin? do you know you can actually make your skin glowing even if you cannot afford the simplest of things like the privileged? It all starts here, the question is 'How'?
I'll tell you the basic ingredient that you need to detox your skin and give it that stunning look like the skin of the Wealthy.

The Cucumber Lemon Detox Drink
This detox water not only keeps you hydrated but it helps you to enjoy beautiful skin. It’s chocked full of vitamins and anti-inflammatory ingredients and it looks beautiful in the glass, too. The lemon in this water recipe is great for boosting your immune system and cleaning out harmful toxins. Cucumber is an anti-inflammatory and helps you to stay hydrated. Mint sweetens your drink without adding sugar and aids in digestion. To make this one, just mix about eight cups of water with a medium cucumber (wedged or sliced), a whole lemon (wedged or sliced) and about ten mint leaves (or however many you prefer). Mix in a large pitcher and allow it to steep in the fridge overnight. This is a really tasty drink and one that offers many wonderful detoxing benefits.

Steps To Prepare This Detox Water Recipe

• Add 2L of Water in a clear glass jar.
• Slice 1 medium size cucumber into the jar of water.
• Slice 1 lemon into the same jar.
• Put 10-12 mint leaves inside the jar containing all of these.
• Steep overnight in your fridge and drink a glass from it daily every morning.

This will help you generally to get a fine and clear skin and also keep your body healthy from the inside out..

15 FOODS TO EATING YOUR WAY TO NATURAL FAT LOSS WITH WHAT YOU SEE DAILY

Well, I must say there are quite a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also called negative calorie foods and have what is known as a high 'thermogenic' value. In other words, they use more calories in the digestive process than what is actually contained within the food itself. This process speeds up your metabolism, which can lead to fat loss.

In actuality, it is not the food that burns the fat, but the nutrients in these foods that help in breaking down fatty deposits and make it easier for your body to help flush out the fat. Also, when your body is properly nourished, it has a positive effect on maintaining your blood sugar level. Regulating your blood sugar level has proven to be the most effective method to maintaining the body's fat-burning capacity by eliminating the feel of hunger.

Following are 15 fat burning foods known for accelerating fat loss; they are packed with nutritional value and can assist you in achieving your weight loss goal and improve your overall health in numerous ways:

Beans

Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very filling and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans,black beans, kidney beans, navy beans, green beans, wax beans, northern beans, and garbanzo beans. They are great for helping to keep the blood sugar level balance.

Garlic

This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it contains vitamins A, C, and D. One of the most common is the American garlic; it has a white paper-like skin and a very strong flavor. Its many forms include whole peeled gloves, minced fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic contains the compound allicin which studies have shown can help lower cholesterol and high blood pressure; it is a natural diuretic food that aids the breakage of fat. It has been observed that allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over time. Cooking degrades its even further and microwaving allicin, more likely than not, totally annihilates any health benefits.

To receive the optimal effect, crush a little raw garlic and combine with the cooked food shortly before serving. Be careful not to overdo it - too much can irritate or possibly damage the digestive tract. Keep in mind that raw,crushed garlic yields not only the most powerful flavor but, as an entry on the 15 fat burning foods list, it is an extremely effective ingredient to have as a part of your health and fitness arsenal.

Carrots

This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In addition, research has shown that this compound may be of significant benefit for maintaining blood sugar level and possesses antioxidant properties that can reduce the rate of certain types of cancer as well as cardiovascular diseases.

Apple Cider Vinegar

Known as a simple home remedy for ailments ranging from sinus headaches to a sore toe,apple cider vinegar also has the natural ability to accelerate fat loss. Made from apples, it contains malic acid, which is an essential ingredient for converting sugars and fats into an energy source that fuels the bodily functions such as walking, running, breathing, and blood flow.
Apple cider vinegar also have high levels of potassium that has an antiseptic quality , which helps to eliminate stored fats. Pectin is another ingredient contained in the fresh apples from which the vinegar is made; it is a soluble fiber that binds to cholesterol globules and pulls them out of the body. It works 24 hours a day to help your body remove unwanted fat. This also helps remove unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about any ailment!

Onions

Like its fellow vegetable in the 15 fat burning foods category - garlic, onions have minerals and oils that will help to promote fat loss by the break down of fat deposits and speeding up your metabolism. They also are rich in vitamin C and chromium. Chromium is a mineral that is promoted as a weight-loss supplement due to it's supposed ability to stabilize blood sugar levels and boost the body's fat-burning metabolism.

Tomatoes

Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes is one of the most frequently eaten "vegetables" in the United States. It has a high Vitamin C and Citric malic-oxalic acid content.The acid contains enzymes that will hasten the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fatty deposits. Because it is a "fat less" vegetable, many people employ tomatoes fat-loss diet for a brief period of time.

Celery

Raw celery has a high calcium content and when eaten the calcium is sent directly to work. This pure form of calcium will stimulate your endocrine system.The hormones in your body will break up the fat that is stored in the body. In addition, celery contains a high amount of iron and magnesium; these minerals are excellent for flushing out your system.

Cucumber

The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric acid, which is a waste product formed from the metabolic breakdown of substances in food called purines. Once this uric acid is washed out, it speeds up the removal of fat, and loosens the fat from the cells.

Asparagus

A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick for 15 fat burning foods contains a chemical that accelerates metabolism by assisting in the breakdown of the oxalic acid that tends to bind fat to cells. Its effect in reducing fatty deposits into small bits makes it easier to expel them out of the body.

Beets

This is another powerful diuretic that supports the functions of the liver and kidneys. Beets wash out floating body fats; they are rich in a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.

Cabbage

Because of the cabbage has the ability to inhibit the transformation of sugar and other carbohydrates into fat it is of great value in the fat loss war. It contains the minerals iodine and sulfur, which cleanses the body of waste matter from the membranes of the stomach and intestines. If you have a pot belly or want to rid yourself of love handles, cabbage is a natural diuretic that will help to break up the excess fat stored in these areas.

Olive Oil

This item should beat the top of the 15 fat burning foods for everyone. Numerous studies have shown that the reasons for southern Europeans low rate of cardiovascular disease is their frequent use of olive oil as their primary source of dietary fat. By utilizing olive oil in the same way,you can reap the same health benefits. Extra-virgin olive oil (nuts,avocados, and canola oil) is made of monounsaturated fat and helps to lower the levels of the 'bad fat' LDL cholesterol and also the blood fats that are known as triglycerides.

The fats that you need to avoid, the saturated fats found mostly in animal foods and diary products, are what raise those levels. That is why it is recommended that you eat only lean meats and nonfat dairy products. The bottom line here is, olive oil, used in healthy amounts as a replacement for the "unhealthy fats," will enhance your fat loss program.

Apples

This is a food that is high in fiber and provides your body with volume; it prolongs digestion, which makes you feel full longer. Eating apples in place of junk foods, decrease the likelihood of you eating foods that are less filling and high in calories. This encourages stable blood-glucose levels. Because fat burning foods such as apples have fewer calories, they are popular in fat loss programs that involve calorie counting.The high water content of apples is another reason why apples are great for weight loss. The water within the apple is absorbed by the body and helps to keep blood-oxygenation levels high.

When this occurs,your body's metabolism is stimulated and burns glucose energy. A low blood-oxygenation level makes your body feel sluggish and the nutrients that you do eat cannot be effectively transported to the areas of the body where they are needed. So, why not add apples to your list, and the next time you feel the urge to have a snack, pick up one and start munching knowing that you are making a significant contribution to your fat loss efforts.

Oatmeal

There is a reason why professional bodybuilders have relied on oatmeal as a staple of their breakfast; it is very high in nutrients. It is an amazing source of cholesterol fighting, fat-soluble fiber that is filling and provides a good amount of energy to propel you through any workout. Avoid instant oatmeal and choose rolled or steel cut oats instead.

Lean Turkey

This is another favorite food of bodybuilders. Many studies have proven that the proteins contained in lean turkey boost the metabolism that promotes fat loss and helps to build up the lean muscle tissue that enables you to burn even more fat. (calories.) The reason lean meats stimulate metabolism and burns calories is because it uses more energy in the digestion process that other foods.

So there you have it, 15 fat burning foods that not only promote fat loss but contains vitamin and minerals that yield many other health related benefits as well. As with any changes in diet or fitness related activities, you should always consult with your health care practitioner first! GOOD LUCK!!

10 BEST FOODS FOR FLAT ABS

Try these ab-flattening foods to boost your abs routine’s effectiveness, control belly bloat, and maintain a healthy metabolism.

1. Soy: Soybeans are rich in antioxidants, fiber and protein. Besides the very high protein content (36.5 g per 100 g or 3.5 oz), soybeans contain a lot of fiber and are rich in calcium and magnesium. When used as a substitute for meat, which it does well because of its protein profile, a serving of soybeans can save you fat, especially saturated fat. Snack on dry-roasted soybeans, toss shelled edamame into soups, and slip a spoonful of silken tofu into your morning smoothie. Liquid soy also makes a good meal replacement: A study from the Journal of the American College of Nutrition found that overweight subjects who drank a soy milk-based meal replacement lost more weight than those who consumed a traditional dairy-based diet drink.

2. Salmon: Salmon is a protein source that also provides a good dose of healthy omega-3 fatty acids (this type of fat helps make your metabolism more efficient, according to “Fitness” magazine). Salmon may help boost your metabolism and keep you feeling full. An Australian study showed that overweight people who ate fish daily improved their glucose-insulin response. Translated, this means that seafood may help slow digestion and prevent cravings. If that doesn’t hook you, consider this: Seafood is an excellent source of abs-friendly protein. Eat about 4 oz. of salmon, twice a week, recommends “Fitness” magazine. If you don’t like fish, another option for getting omega-3 fatty acid is eating flaxseed and walnuts. Several recent studies have found that salmon contains small bioactive protein molecules (called bioactive peptides) that may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract.

3. Quinoa: Pronounced KEEN-wah, this whole grain contains 5 grams of fiber and 11 grams of protein per half cup. Penn State researchers found that dieters who ate whole-grains lost twice as much belly fat as those who stuck to white-flour products—even though they’d consumed the same number of calories. Quinoa’s nutty flavor and crunchy-yet-chewy texture are like a cross between whole wheat couscous and short-grain brown rice. Quinoa is gluten-free, easy to prepare and extremely versatile. You can use quinoa anywhere you’d typically use rice. It’s great used in casseroles and stir fry, mixed with beans, or simply topped with tofu and vegetables. The Food and Agricultural Organization of the United Nations (FAO) has officially declared that the year 2013 be recognized as “The International Year of the Quinoa.” It has now been singled out by the FAO as a food with “high nutritive value,” and impressive biodiversity.

4. Avocado: Blood sugar spikes signal your body to store fat around your midsection, while mono unsaturated fats, found heavily in avocados, stop this. Salty food, like potato chips and fast foods, may cause bloating of your tummy, because your body will retain water in your midsection and accumulate it outside of cells. Avocado contains potassium, which helps bring the water back into the cells. Dieters who consumed mono unsaturated fats lost more stomach bulge than those eating the same number of calories but less of the fats, a study in the journal Diabetes Care finds. And a study in the journal Obesity reveals that when monkeys ate trans fats, their waists were 30 percent bigger than those of simians eating mono unsaturated fats.

5. Blueberries: Blueberries are a great source of antioxidants and fiber, plus, they also help to reduce inflammation and promote a healthier digestive tract. They’re a low GI (glycaemic index) food, which means they keep your blood-sugar (and energy) levels nice and steady. A 2009 study at the University of Michigan fed rats a blueberry-enriched powder for 90 days. After the 90 days, the rats who received the powder, which accounted for 2 percent of their diet, had less abdominal fat and improved fasting glucose and insulin sensitivity, which measures how your body uses glucose for energy. The more fiber you eat — experts say that it’s best to get between 25 and 35 grams every day — the fewer calories you absorb from all the other stuff you put in your mouth. That’s because fiber traps food particles and shuttles them out of your system before they’re fully digested.

6. Eggs: Eggs are a perfect protein source. They contain a perfect balance of essential amino acids which are protein building blocks responsible for building everything in your body – from muscle fibers to brain chemicals. In a randomized controlled trial, 160 overweight or obese men and women were divided into 2 groups, one of which ate a breakfast including 2 eggs, while the other consumed a bagel breakfast supplying the same amount of calories and weight mass (an important control factor in satiety and weight loss studies). Participants ate their assigned breakfast at least 5 days a week for 8 weeks as part of a low-fat diet with a 1,000 calorie deficit. Compared to those on the bagel breakfast, egg eaters had an 83% greater decrease in waist circumference.

7. Yogurt: A study published by International Journal of Obesity suggests that people who get their calcium mostly from yogurts lose more weight around their midsection. The probiotic bacteria found in yogurts keep your digestive system healthy, which translates to less bloating and constipation, which in turn makes you belly flatter. Eat 18 ounces a day and you can drop a jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville.

8. Almonds: Almonds are a true super-food. They build muscle, reduce cravings, and fight obesity. Start your mornings with a handful of small almonds (at least 6). They will help your body to burn fat and help you on your way to a flat stomach. These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They’re also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. “A stable blood-sugar level helps prevent cravings that can lead to overeating and weight gain,” says David Katz, MD, a professor at the Yale University School of Medicine.

9. Spinach: Spinach is a great source of vitamins and minerals (calcium, beta-carotene, vitamin C and magnesium) and with only 7 calories per cup it is a very low-calorie food.  Calcium is known to help muscles to contact so it’s a great pre-workout food. You could eat a whole bag and mot even put a dent in your daily calories. So put it in whatever. Omelets, salads, smoothies, wraps, if you can put spinach in it (and not have it be disgusting) do it.

10. Water: Water is actually not a food; however, it is very important to drink lots of water.  It will help your body to increase its metabolism and it will reduce your daily caloric intake. By drinking eight cups of chilled water per day your body will spend 70 calories more than it would otherwise. Also, by drinking water instead of high-sugar drinks, you will cut hundreds of extra calories per day!